![]() ![]() Cherry JuiceĪpart from fiber and sorbitol, cherries also have some amounts of vitamin B5 or pantothenic acid. ![]() This is why only ripe bananas are recommended to treat constipation. Unripe bananas contain starch and tannins in high amounts, which may aggravate constipation. Ripe bananas contain some amount of tannins, soluble sugars, and soluble fiber. On the other hand, unripe bananas are used to treat diarrhea. Ripe yellow bananas help deal with constipation. However, make sure to include the skin in the juice as it contains maximum amounts of fiber. Apple JuiceĮver wondered how apple juice works for constipation relief? Apple juice contains sorbitol and soluble fiber which help relieve constipation. These phenolic compounds may also serve as a natural laxative. Prunes or dried plums contain sorbitol, fiber, and phenolic compounds such as chlorogenic acids in good amounts. Here’s a complete list of juices for constipation for you to try out if that is not a chronic problem for you or there is no other underlying cause of constipation in your case. Complete List of Juices That Help with Constipation Relief It holds water in the intestine and stimulates muscle contractions, or peristalsis, thus creating a natural diuretic as well as laxative effect. Sorbitol has very few calories and is much less sweet than sucrose. Sorbitol is present in good amounts in apples, apricots, pears, prunes or plums, cherries, and more. Sorbitol, on the other hand, is a sugar alcohol naturally found in fruits and has been used as a laxative and diuretic for many years. Soluble fiber is present in kiwis, prunes or plums, bananas, grapes, pears, apples, and more. This is because excessive straining or filtering would leave out the fiber. Most fruit juices consumed without excessively filtering them would give you a positive effect. Most fruits and vegetables contain soluble fiber. Also, it improves gut health by increasing intestinal flora with its probiotic effect. This softens the stools and helps them pass without any strain. Soluble fiber mixes with water and gets a gel-like consistency. They contain fluids, mostly water, which give an added advantage. Juices help with bowel movements owing to their soluble fiber content and sorbitol. What Nutrients Make Certain Juices Good for Bowel Movements? This is precisely when you should consult your doctor for the right diagnosis and medication. However, if you do not find any difference after making these lifestyle changes, there could be an underlying reason for the constipation, such as hypothyroidism, certain medications such as iron supplements, neurological conditions, and more. Normally, if you start exercising and add fiber and fluids to your diet, you will notice improvement in your bowel movements within a few days. Not having enough movement or not getting enough exercise also leads to slowed bowel movements. If your diet lacks fiber and fluids, you are bound to be constipated. The primary factor is the lack of a proper diet and exercise. There are various causative factors of constipation. Before we proceed with juices for constipation relief, we should know what causes constipation. However, they are not useful for all age groups, especially infants. ![]() How Juices Help Relieve Constipationĭo juices really work for constipation, and are they suitable for people of all ages? Yes, juices do relieve constipation to some extent. So, how and when you should try these remedies, their benefits and side effects, and consulting a doctor if they don’t work are some factors we’ve discussed here. There are many other natural remedies which help relieve constipation. Many people try out different home remedies such as drinking juices for constipation relief. So, if you have less than three bowel movements in a week or hard stools, you may be constipated. ![]() If your digestive system functions with regular bowel movements, in all probability, your overall health would be good. They say the root of good health lies in your gut. ![]()
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